Recovery from high-intensity training sessions in female soccer playersShow others and affiliations
2011 (English)In: Journal of Strength and Conditioning Research, ISSN 1064-8011, E-ISSN 1533-4287, Vol. 25, no 6, p. 1726-1735Article in journal (Refereed) Published
Abstract [en]
This study quantified the performance recovery time requirements after training sessions using high-intensity soccer drills with and without the ball in National Collegiate Athletic Association Division I female soccer players. Recovery time periods (24, 48, 72 hours of rest) from high-intensity soccer training sessions using drills with and without the ball were evaluated. Markers of recovery were each individual's performance relative to baseline performance in countermovement jump (CMJ) height, 5 bound jumps for distance (5BT), 20-m sprint (20SP), session rating of perceived effort (S-RPE), and heart rate (HR). Repeated-measures analysis of variance revealed a significant difference in CMJ performance (p < 0.04) and S-RPE (p < 0.02) after 24 hours of rest but not at 48 or 72 hours compared to baseline. There were no significant differences in 20SP, 5BT, or HR after 24, 48, or 72-hour recovery (p > 0.05). Therefore, high-intensity training drills produced a sufficient conditioning stimulus with little chance of underrecovery for the performance measures we tested. Countermovement jump and S-RPE may be more sensitive performance recovery indicators.
Place, publisher, year, edition, pages
2011. Vol. 25, no 6, p. 1726-1735
Keywords [en]
Borg CR-10 scale, high-intensity, interval training, power, small sided games
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:ltu:diva-84422DOI: 10.1519/JSC.0b013e3181e06de8ISI: 000290792600036PubMedID: 21386721Scopus ID: 2-s2.0-79960107318OAI: oai:DiVA.org:ltu-84422DiVA, id: diva2:1555829
Projects
Integrative Physiologi & BiomechanicsApplied Training Theory in Sports2010-01-062021-05-192025-02-11Bibliographically approved